Completely UPDATED 9/29/2010

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Breakfast
Bacon, Egg & Cheese Biscuit [5.59 oz] (500 cal/27g fat/2g fiber/43g carbs/21g protein/1370mg sodium/12g saturated fat) 12
Plain Biscuit [3.03 oz] (310 cal/13g fat/2g fiber/41g carbs/5g protein/700mg sodium/`6g saturated fat) 7
Chick-n-Minis [3.30 oz] (280 cal/10g fat/1g fiber/31g carbs/16g protein/640mg sodium/2.5g saturated fat) 6.5
Chicken Biscuit [5.03 oz] (440 cal/20g fat/3g fiber/47g carbs/17g protein/1240mg sodium/8g saturated fat) 10
Chicken Breakfast Burrito [7.0 oz] (450 cal/20g fat/2g fiber/43g carbs/24g protein/990mg sodium/8g saturated fat) 10.5
Chiciken, Egg & Cheese Bagel on Sunflower Multigrain Bread [6.79 oz] (480 cal/20g fat/3g fiber/49g carbs/29g protein/1230mg sodium/6g saturated fat) 11
Cinnnamon Cluster [3.90 oz] (430 cal/17g fat/2g fiber/63g carbs/7g protein/240mg sodium/7g saturated fat) 10
Hash Browns [2.72 oz] (280 cal/19g fat/2g fiber/25g carbs/3g protein/410mg sodium/4g saturated fat) 7
Sausage Biscuit [5.24 oz] (590 cal/41g fat/2g fiber/42g carbs/16g protein/1250mg sodium/16g saturated fat) 15
Sausage Breakfast Burrito [7.0 oz] (510 cal/29g fat/2g fiber/40g carbs/23g protein/970mg sodium/12g saturated fat) 12.5
Yogurt Parfait [7.50 oz] (230 cal/3g fat/0g fiber/44g carbs/6g protein/60mg sodium/2g saturated fat) 5
Yogurt Parfait with Chocolate Cookie Crumbs [7.80 oz] (240 cal/4.5g fat/0g fiber/47g carbs/7g protein/75mg sodium/2g saturated fat) 5.5
Yogurt Parfait with Granola [8.0 oz] (290 cal/5g fat/2g fiber/54g carbs/7g protein/70mg sodium/2g saturated fat) 6
Spicy Chicken Sandwich [6.9 oz] (490 cal/20g fat/4g fiber/46g carbs/31g protein/1730mg sodium/4g saturated fat) 11
Spicy Chicken Sandwich Deluxe [9.1 oz] (580 cal/27g fat/4g fiber/48g carbs/36g protein/1880mg sodium/8g saturated fat) 13.5
Polynesian Sauce [1.0 oz] (110 cal/6g fat/0g fiber/14g carbs/0g protein/210mg sodium/1g saturated fat) 3
Classics
Chargrilled Chicken Club Sandwich [9.09 oz] (410 cal/12g fat/3g fiber/39g carbs/37g protein/1460mg sodium/5g saturated fat) 9
Chargrilled Chicken Sandwich [8.03 oz] (300 cal/3.5g fat/3g fiber/38g carbs/29g protein/1120mg sodium/1g saturated fat) 6
Chick-n-Strips [7.68 oz] (500 cal/24g fat/1g fiber/24g carbs/47g protein/1630mg sodium/4.5g saturated fat) 12
Chicken Salad Sandwich [8.21 oz] (500 cal/20g fat/4g fiber/52g carbs/29g protein/1240mg sodium/3.5g saturated fat) 11
Chicken Sandwich [6:30] (430 cal/17g fat/3g fiber/39g carbs/31g protein/1370mg sodium/3.5g saturated fat) 9.5
Chicken Sandwich Deluxe [9.05] (490 cal/21g fat/3g fiber/43g carbs/35g protein/1620mg sodium/6g saturated fat) 11
Nuggets [6 oz] (400 cal/17g fat/1g fiber/18g carbs/42g protein/1480mg sodium/3.5g saturated fat) 9.5
Condiments
Apple Jelly [packet, 0.5 oz] (35 cal/0g fat/0g fiber/9g carbs/0g protein/0mg sodium/0g saturated fat) 1
Ketchup [packet, 0.32 oz] (10 cal/0g fat/0g fiber/2g carbs/0g protein/105mg sodium/0g saturated fat) 0.5
Light Mayonnaise [packet, 0.44 oz] (40 cal/4g fat/0g fiber/1g carbs/0g protein/85mg sodium/0.5g saturated fat) 1.5
Mayonnaise [packet, 0.42 oz] (90 cal/10g fat/0g fiber/1g carbs/0g protein/70mg sodium/1.5g saturated fat) 3
Mixed Fruit Jelly [packet, 0.rw ozz] ( cal/g fat) 0
Mustard [packet, 0.19 oz] (5 cal/0g fat/0g fiber/1g carbs/0g protein/60mg sodium/0g saturated fat) 0.5
Desserts
Cheesecake [3.21 oz] (310 cal/23g fat/1g fiber/22g carbs/5g protein/280mg sodium/13g saturated fat) 8
Chocolate Milkshake [18.18 oz] (750 cal/28g fat/1g fiber/113g carbs/17g protein/520mg sodium/17g saturated fat) 17.5
Cookies & Cream Milkshake [17.93 oz] (700 cal/33g fat/1g fiber/100g carbs/17g protein/550mg sodium/17g saturated fat) 17
Fudge Nut Brownie [2.80 oz] (370 cal/19g fat/3g fiber/45g carbs/6g protein/180mg sodium/6g saturated fat) 8.5
Icedream [4.5 oz] (170 cal/4g fat/0g fiber/31g carbs/5g protein/115mg sodium/2g saturated fat) 4
Lemon Pie [4.23 oz] (360 cal/13g fat/1g fiber/58g carbs/6g protein/290mg sodium/6g saturated fat) 8.5
Peach Milkshake [21.0 oz] (850 cal/21g fat/1g fiber/153g carbs/15g protein/540mg sodium/13g saturated fat) 19
Strawberry Milkshake [19.93 oz] (770 cal/28g fat/1g fiber/118g carbs/16g protein/530mg sodium/16g saturated fat) 18
Vanilla Milkshake [16.93 oz] (660 cal/27g fat/0g fiber/91g carbs/16g protein/510mg sodium/16g saturated fat) 15.5
Dressing & Sauces
Barbecue Sauce [0.99 oz] (45 cal/0g fat/0g fiber/22g carbs/0g protein/180mg sodium/0g saturated fat) 1
Blue Cheese Dressing [1.02 oz] (150 cal/16g fat/0g fiber/1g carbs/1g protein/300mg sodium/3g saturated fat) 4.5
Buffalo Sauce [0.75 oz] (10 cal/0g fat/0g fiber/1g carbs/0g protein/420mg sodium/0g saturated fat) 0.5
Buttermilk Ranch Dressing [1.06 oz] (160 cal/17g fat/0g fiber/1g carbs/0g protein/280mg sodium/2.5g saturated fat) 5
Buttermilk Ranch Sauce [0.75 oz] (110 cal/12g fat/0g fiber/1g carbs/0g protein/200mg sodium/2g saturated fat) 3.5
Caesar Dressing [1.02 oz] (160 cal/17g fat/0g fiber/1g carbs/1g protein/240mg sodium/2.5g saturated fat) 5
Chick-fil-A Sauce [1.0] (140 cal/13g fat/0g fiber/6g carbs/0g protein/170mg sodium/2g saturated fat) 4
Fat Free Honey Mustard Dressing [1.23 oz] (60 cal/0g fat/1g fiber/14g carbs/0g protein/210mg sodium/0g saturated fat) 1
Honey Mustard Sauce [1.0 oz] (45 cal/0g fat/0g fiber/10g carbs/0g protein/150mg sodium/0g saturated fat) 1
Honey Roasted BBQ Sauce [0.42 oz] (60 cal/5g fat/0g fiber/2g carbs/0g protein/70mg sodium/1g saturated fat) 2
Light Italian Dressing [1.13 oz] (15 cal/0.5g fat/0g fiber/2g carbs/0g protein/580mg sodium/0g saturated fat) 0.5
Reduced Fat Berry Balsamic Vinaigrette [1.31 oz] (70 cal/2g fat/0g fiber/12g carbs/0g protein/150mg sodium/0g saturated fat) 2
Spicy Dressing [1.02 oz] (140 cal/14g fat/0g fiber/2g carbs/0g protein/130mg sodium/2g saturated fat) 4
Thousand Island Dressing [1.06 oz] (150 cal/14g fat/0g fiber/5g carbs/0g protein/250mg sodium/2g saturated fat) 4.5
Drinks
100% Columbian Coffee [20 oz] (5 cal/0g fat/0g fiber/0g carbs/1g protein/10mg sodium/0g saturated fat) 0.5
Chocolate Milk [7.0 oz] (160 cal/1.5g fat/1g fiber/21g carbs/6g protein/190mg sodium/1.5g saturated fat) 3.5
Coca-Cola [22.5 oz] (250 cal/0g fat/0g fiber/23g carbs/0g protein/25mg sodium/0g saturated fat) 5
Diet Coke [22.5 oz] (5 cal/0g fat/0g fiber/0g carbs/0g protein/10mg sodium/0g saturated fat) 0.5
Diet Lemonade [22.5 oz] (30 cal/0g fat/1g fiber/11g carbs/0g protein/15mg sodium/0g saturated fat) 0.5
Dr. Pepper [22.5 oz] (260 cal/0g fat/0g fiber/23g carbs/0g protein/90mg sodium/0g saturated fat) 5.5
Iced Tea, Sweetened [22.5 oz] (220 cal/0g fat/0g fiber/57g carbs/0g protein/15mg sodium/0g saturated fat) 4.5
Iced Tea, Unsweetened [22.5 oz] (0 cal/0g fat/0g fiber/0g carbs/0g protein/20mg sodium/0g saturated fat) 0
Lemonade [22.5 oz] (350 cal/0g fat/0g fiber/92g carbs/0g protein/15mg sodium/0g saturated fat) 7
Milk [7.0 oz] (110 cal/4g fat/0g fiber/12g carbs/7g protein/115mg sodium/2.5g saturated fat) 3
Minute Maid Apple Juice Box [6.75 oz] (100 cal/0g fat/0g fiber/23g carbs/0g protein/15mg sodium/0g saturated fat) 2
Orange Juice [10 oz] (140 cal/0g fat/0g fiber/33g carbs/2g protein/0mg sodium/0g saturated fat) 3
Salads
Chargriled & Fruit Salad [12.25 oz] (230 cal/6g fat/4g fiber/23g carbs/22g protein/650mg sodium/3,6g saturated fat) 4.5
Chargrilled Chicken Garden Salad [10.5 oz] (180 cal/6g fat/4g fiber/11g carbs/22g protein/650mg sodium/3.5g saturated fat) 3.5
Chick-n-Strips Salad [13.76 oz] (470 cal/23g fat/4g fiber/27g carbs/41g protein/1340mg sodium/6g saturated fat) 11
Garlic and Butter Croutons [0.50 oz] (60 cal/2g fat/0g fiber/9g carbs/1g protein/150mg sodium/0g saturated fat) 1.5
Harvest Nut Granola [0.50 oz] (60 cal/2g fat/2g fiber/10g carbs/1g protein/10mg sodium/0g saturated fat) 1
Honey Roasted Sunflower Kernels [0.49 oz] (90 cal/7g fat/1g fiber/4g carbs/2g protein/55mg sodium/1g saturated fat) 2.5
Southwest Chargrilled Salad [11.50 oz] (240 cal/9g fat/5g fiber/18g carbs/26g protein/820mg sodium/4g saturated fat) 5
Tortilla Strips [0.50 oz] (80 cal/4g fat/1g fiber/8g carbs/1g protein/50mg sodium/0g saturated fat) 2
Side Items
Carrot & Raisin Salad [9.0 oz] (390 cal/18g fat/5g fiber/59g carbs/2g protein/230mg sodium/2.5g saturated fat) 8.5
Chicken Salad Cup [6.0 oz] (350 cal/24g fat/1g fiber/6g carbs/27g protein/1100mg sodium/4g saturated fat) 9
Cole Slaw [10.5 oz] (580 cal/50g fat/5g fiber/31g carbs/3g protein/459mg sodium/8g saturated fat) 15
Fruit Cup [6.85 oz] (100 cal/0g fat/3g fiber/27g carbs/1g protein/0mg sodium/0g saturated fat) 1.5
Hearty Breast of Chicken Soup [15.5 oz] (220 cal/6g fat/3g fiber/30g carbs/12g protein/1760mg sodium/2g saturated fat) 4.5
Side Salad [4 oz] (70 cal/4.5g fat/2g fiber/5g carbs/5g protein/110mg sodium/3g saturated fat) 1.5
Waffle Potato Fries [4.5 oz] (430 cal/23g fat/5g fiber/50g carbs/5g protein/210mg sodium/4.5g saturated fat) 10
Yogurt Parfait [7.5 oz] (230 cal/3g fat/0g fiber/44g carbs/6g protein/60mg sodium/2g saturated fat) 5
Yogurt Parfait with Chocolate Cookie Crumbs [7.8 oz] (240 cal/4.5g fat/0g fiber/47g carbs/7g protein/75mg sodium/2g saturated fat) 5.5
Yogurt Parfait with Granola [8.0 oz] (290 cal/5g fat/2g fiber/54g carbs/7g protein/70mg sodium/2g saturated fat) 6
Wraps
Chargrilled Chicken Cool Wrap [10.28 oz] (410 cal/12g fat/9g fiber/50g carbs/33g protein/1300mg sodium/4g saturated fat) 8.5
Chicken Caesar Cool Wrap [8.17 oz] (460 cal/15g fat/8g fiber/47g carbs/39g protein/1520mg sodium/6g saturated fat) 10
Spicy Chicken Cool Wrap [9.78 oz] (410 cal/12g fat/8g fiber/48g carbs/35g protein/1380mg sodium/4g saturated fat) 8.5

Chick-Fil-A